Why Do We Feel Nostalgic

We feel nostalgic because it reminds us of a time when we felt safe, loved, and full of wonder.

The science of sensory nostalgia | Discover how smells, sounds and visuals trigger nostalgic feelings, memories and emotions.

How Smells, Sounds and Visuals Trigger Nostalgic Feelings?

Smells, sounds and visuals trigger nostalgic feelings because they have direct access to the hippocampus and amygdala regions of our brain — responsible for emotion, memory and scenes from the past. The result? A rush of emotions.